Happiness is when what you think, what you say, and what you do are in harmony.
My Approach
We are all far more complex and unique than diagnostic labels suggest.
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From my perspective, successful treatment sheds light on the pain of a mind at war with itself, soothing it, then transforming it into new ingredients for inner peace and coherence.
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Here, we don’t try to destroy or silence a symptom we don’t yet understand — we question and learn from the seemingly irrational, including dreams. Relief comes not through fighting symptoms, but through understanding new layers of depth.
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We first bring the unknown into awareness, and uncover hidden meanings in what once seemed senseless. These discoveries allow us to reframe and reshape our views, integrating them into a more coherent, enriched sense of self. The energy once consumed in mental distress becomes available for living more fully.
Psychotherapy may open doors you didn’t know existed, and it can become one of the most meaningful and rewarding journeys of your life.
Whether you're seeking a little help or you're aiming to get to the roots of deeper struggles, I will guide and support your progress in the direction you choose, or help you find your way if you feel lost. I will help you feel safe, comfortable, heard.
People I've helped become less conflicted, with less need to criticize or silence parts of themselves they once found inconvenient. They grow more efficient in pursuing their goals, or discover new ones. They feel more alive, more meaningfully connected with others. No longer derailed by symptoms, they become more confident and happy owners of their minds.
